#DETOX

Is Your Probiotic Going To Waste If You Don’t Do This...

No doubt you've heard about the importance of taking a quality probiotic for maintaining a healthy gut, but many of us know little about...

Is Your Coconut Milk Really Coconut Milk?

It seems dairy free milks are fast becoming our preferred choice when it comes to our morning brew, smoothie, or breakfast cereal, and...

Which foods should you buy organic?

There’s a lot of talk about whether eating organically produced food is worth the money and health benefits. This is something I get...

Could Food Sensitivities Be Causing You To Gain Weight?

When most people think of ways to lose weight, they tend to go for restricting calories and exercising more, but when these approaches fail,

Leah's Story - how fixing her gut helped her to fall pregnant naturally

How healing your gut can improve fertility and heal from polycystic ovarian syndrome

Do Detox Diets Really Work?

Many of us are turned off by the idea of a ‘detox diet’ or juice cleanse, due to the associated calorie deprivation, feelings of...

What Does Your Poo Say About You?

If you've read my book, Love Your Gut, or seen me for a consultation, you'll know when it comes to diagnosing and treating your health, ...

Grain Free Berry Pancakes

These are my delicious grain and gluten free pancakes and they make the perfect Sunday spoil for breakfast, without the guilt! I love to...

Does Cow's Dairy 'Leech Calcium From Your Bones?

The case against cow's dairy and whether it plays an 'essential role in our health', is an age old argument, causing plenty of...

Is Your Sugar Free Diet Really Sugar Free?

There's no doubt that going sugar free has become all the rage, and I have to admit I'm partly to blame, considering I've been putting...