No doubt you've heard about the importance of taking a quality probiotic for maintaining a healthy gut, but many of us know little about...

It seems dairy free milks are fast becoming our preferred choice when it comes to our morning brew, smoothie, or breakfast cereal, and...

There’s a lot of talk about whether eating organically produced food is worth the money and health benefits. This is something I get...

When most people think of ways to lose weight, they tend to go for restricting calories and exercising more, but when these approaches fail,

How healing your gut can improve fertility and heal from polycystic ovarian syndrome

Many of us are turned off by the idea of a ‘detox diet’ or juice cleanse, due to the associated calorie deprivation, feelings of...

If you've read my book, Love Your Gut, or seen me for a consultation, you'll know when it comes to diagnosing and treating your health, ...

These are my delicious grain and gluten free pancakes and they make the perfect Sunday spoil for breakfast, without the guilt! I love to...

The case against cow's dairy and whether it plays an 'essential role in our health', is an age old argument, causing plenty of...

There's no doubt that going sugar free has become all the rage, and I have to admit I'm partly to blame, considering I've been putting...