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Is Your Coconut Milk Really Coconut Milk?
It seems dairy free milks are fast becoming our preferred choice when it comes to our morning brew, smoothie, or breakfast cereal, and...


Which foods should you buy organic?
There’s a lot of talk about whether eating organically produced food is worth the money and health benefits. This is something I get...


My Healthy New York Food Trail
New York is one of my favourite cities in the world. I love the buzz and energetic vibe, and although America is typically synonymous...


Does Cow's Dairy 'Leech Calcium From Your Bones?
The case against cow's dairy and whether it plays an 'essential role in our health', is an age old argument, causing plenty of...
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