Hands up if you’ve ever been on a diet and failed? Hands up if you’ve ever been on a diet that has lead to you putting on more weight...

It's the start of a new year, you've laid out your resolutions and I can bet your bottom dollar that you've included a few around your...

There's no doubt that going sugar free has become all the rage, and I have to admit I'm partly to blame, considering I've been putting...

It seems more and more people are going gluten free nowadays, which in my view is GREAT news because of the countless negative effects...

If you are reading this article, chances are you, or someone you know, suffers from anxiety. Anxiety affects millions of people each and...

Stress is so commonplace for many of us nowadays that it's become a way of life. So often we are completely unaware of just how much...

If you're like me, winter sends a chill right to your core, making it my least favourite season which most definitely has something to do...

Soy has long been heralded as a 'health food' when in fact nothing could be further from the truth! The soy story sounds more like...

Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on...

If you're suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti...