I'm currently in the United States which means discovering new foods and familiarising myself with new brands. All too often it's so...

You may recall Fred's story from my last post about his journey to recovery from acute, debilitating anxiety, simply through changing his...

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you'll be familiar with my stance...

When it comes to detox programs, not all were created equal. I come across countless detox programs promising miracle weight loss through...

It appears many of us are suffering from the ‘bloats’ as I like to call it. I’m talking about that most uncomfortable of sensations...

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100%...

You may recall when we explored the consumption of conventional cow’s milk in an earlier post, and my views on the related issues. Coffee...

We hear so much debate about juice in the media and whether or not we should avoid or consume it as part of a healthy diet, so I hope to...