We've all heard about the issues gluten can cause with your health - both mental and physical - but did you know that corn can in fact...

No doubt you've heard about the importance of taking a quality probiotic for maintaining a healthy gut, but many of us know little about...

It seems dairy free milks are fast becoming our preferred choice when it comes to our morning brew, smoothie, or breakfast cereal, and...

There’s a lot of talk about whether eating organically produced food is worth the money and health benefits. This is something I get...

If you've read my book, Love Your Gut, or seen me for a consultation, you'll know when it comes to diagnosing and treating your health, ...

These are my delicious grain and gluten free pancakes and they make the perfect Sunday spoil for breakfast, without the guilt! I love to...

The case against cow's dairy and whether it plays an 'essential role in our health', is an age old argument, causing plenty of...

There's no doubt that going sugar free has become all the rage, and I have to admit I'm partly to blame, considering I've been putting...

The age old debate over whether humans should eat red meat or not, has divided society for centuries. Whether you choose to eat red meat...

When it comes to pathology tests, you only find what you look for and this certainly applies to sufferers of thyroid disorders. Over 40%...