Imbalances in our sex hormones - oestrogen and progesterone can wreak havoc on our health, causing everything from PMS - premenstrual...

If you have read my e-book Eat Yourself Healthy In 28 Days, you will know my approach is all about gut health! WHAT’S THAT YOU SAY?? ...

What's the one thing I religiously Iather on my skin, slug down in my morning smoothie and cook with every day? Unrefined coconut oil of...

Soy has long been heralded as a 'health food' when in fact nothing could be further from the truth! The soy story sounds more like...

Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on...

If you're suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti...

I'm currently in the United States which means discovering new foods and familiarising myself with new brands. All too often it's so...

Blueberries have long been hailed for their powerful nutritional properties, in particular their potent antioxidant and phyto-chemical...

You may recall Fred's story from my last post about his journey to recovery from acute, debilitating anxiety, simply through changing his...

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you'll be familiar with my stance...