For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and...

When it comes to detox programs, not all were created equal. I come across countless detox programs promising miracle weight loss through...

Autoimmune disease could best be described as our body being at war with itself. An inflammatory disease afflicting 1 in 5 people (and...

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100%...

When it comes to interpreting food labels and understanding how much sugar is really in our food, there is probably nothing more...

The question as to whether we should consume cows dairy as part of healthy diet, is a hotly debated topic, especially amongst...