If you have read my e-book Eat Yourself Healthy In 28 Days, you will know my approach is all about gut health! WHAT’S THAT YOU SAY?? ...

What's the one thing I religiously Iather on my skin, slug down in my morning smoothie and cook with every day? Unrefined coconut oil of...

With summer on the approach, it seems a detox diet is hottest health accessory to help us slip into that 'silly season' party dress or...

It seems many of us are still falling victim to the clever marketing ploys adopted by manufacturers of margarine. Claims that margarine...

Soy has long been heralded as a 'health food' when in fact nothing could be further from the truth! The soy story sounds more like...

It’s a little known fact that digestion begins in the brain, but if we eat when we are stressed, such as while we are working, driving,...

Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on...

If you're suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti...

The past 12 months have seen me hard at work on some BIG upcoming business projects. I've been pulling way too many long hours including...

This year's been a pretty hectic one for me at work, I have been toiling away on some pretty big projects, which has meant upping the...