Blueberries have long been hailed for their powerful nutritional properties, in particular their potent antioxidant and phyto-chemical...

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you'll be familiar with my stance...

I recently went on a mission to learn more about the production methods behind organic chicken compared to free range, because of the...

For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and...

I know for many folk, entertaining clients out to lunch and corporate functions can be all part of ‘the job’, and grabbing a bite out...

When it comes to detox programs, not all were created equal. I come across countless detox programs promising miracle weight loss through...

It appears many of us are suffering from the ‘bloats’ as I like to call it. I’m talking about that most uncomfortable of sensations...

Autoimmune disease could best be described as our body being at war with itself. An inflammatory disease afflicting 1 in 5 people (and...

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100%...

When it comes to interpreting food labels and understanding how much sugar is really in our food, there is probably nothing more...