If you have read my e-book Eat Yourself Healthy In 28 Days, you will know my approach is all about gut health! WHAT’S THAT YOU SAY?? ...

What's the one thing I religiously Iather on my skin, slug down in my morning smoothie and cook with every day? Unrefined coconut oil of...

It seems many of us are still falling victim to the clever marketing ploys adopted by manufacturers of margarine. Claims that margarine...

Soy has long been heralded as a 'health food' when in fact nothing could be further from the truth! The soy story sounds more like...

It’s a little known fact that digestion begins in the brain, but if we eat when we are stressed, such as while we are working, driving,...

Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on...

The past 12 months have seen me hard at work on some BIG upcoming business projects. I've been pulling way too many long hours including...

I know for many folk, entertaining clients out to lunch and corporate functions can be all part of ‘the job’, and grabbing a bite out...

It appears many of us are suffering from the ‘bloats’ as I like to call it. I’m talking about that most uncomfortable of sensations...

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100%...