This year's been a pretty hectic one for me at work, I have been toiling away on some pretty big projects, which has meant upping the...

Blueberries have long been hailed for their powerful nutritional properties, in particular their potent antioxidant and phyto-chemical...

You'll often hear me talk a lot about detox and gut health on my blog and that's because looking after your digestive system is one of if...

Have you ever wondered about the secret behind people with that beautiful 'glow' is? Well I'm about to let you in on it and the best...

You may recall Fred's story from my last post about his journey to recovery from acute, debilitating anxiety, simply through changing his...

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you'll be familiar with my stance...

I recently went on a mission to learn more about the production methods behind organic chicken compared to free range, because of the...

For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and...

If you have been looking for ways to get healthy then you may have jumped on what I term the 'kale craze bandwagon' being peddled by a...

I recently took some much needed 'time out' to visit my favorite home away from home, Bali. It was my first trip back after spending a 6...